Class Times
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Monday
Gentle flow
9:30am - 10:30am
11:00am - 12:00pm (only if 930am full)
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Tuesday
Chair Yoga
9:30am - 10:15am
Core Flow
4:15pm - 5:15pm
Core Flow
5:30pm - 6:30pm
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Thursday
Core Flow
9:30am - 10:30am
Gentle Flow
11am - 12pm
Chair
2pm-245pm
Slow Core Flow
5pm-6pm
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Friday
Yin (Monthly)
5pm - 6pm
Choose your class?
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Core Flow Vinyasa Class
$20 casual or $150 for a 10 class pass (pass lasts 1 year).
A general class focussing on core strength, functional movement, balance and breath in a flowing style. A general level of fitness is required.
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Gentle Core Flow Class
$15 per class.
A gentler class for those who are unable to join the general class but still want to benefit from core strength yoga.
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Seniors Chair Yoga
$15 per class.
For those who find getting to the floor difficult. Movement with the breath is good for mental health and calmness, the yoga movement on the chair and standing improves balance, strength, mood and confidence.
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Yin Yoga
$15 per class.
Unlike regular yoga, Yin does not use muscle strength, it reduces physical tension in the body. Yin yoga can be thought of as the deep tissue massage of yoga.
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Slow Core Flow
$20 casual or $150 for a 10 class pass (pass lasts 1 year).
A slower flow for those who need more strength and stability and find flexibility more challenging.
Classes
Bookings for classes essential as limited numbers per class.
Book by texting 0449 876 799 and specify what class you would like to attend.
Classes may change schedule without notice on the website, make sure you text your booking to avoid disappointment.
Private Classes - not confident to join a class yet and would like 100% individual attention start with a 1 on 1.
$85 for 45 min.
Spending a nurturing weekend with friends, book a private yoga class.
$150/class (travel costs depending).